ZzzzzZZzzzz....

This week had a lot to do with sleep and it's importance to the human mind. I thought that the brain wave monitoring was very telling about what happens when the mind is at rest. I also noticed that in all the research I have done with sleep, time seems to be the big factor that everyone is looking at. I disagree with this approach because a lot of new research is coming out about the brain wave states that people are in. A lot of people that are good at meditating and can go right into alpha and delta states don't have to sleep as long because alpha and delta states resemble deep sleep. There's even a teacher at Ashwaubenon that does this.